Co-parenting can be a challenging and emotional experience, especially when parents have difficulty communicating with each other. However, communication is crucial in ensuring the children’s interests are met. By following effective communication strategies, parents can keep it civil and make the co-parenting experience more positive for everyone involved.

Focus on the Children’s Needs

The focus of co-parenting should always be on the children’s needs. Here are some communication strategies that can help you prioritize your children’s needs:

  • Listen Actively: Listening to each other can help parents understand each other’s perspectives and work together towards common goals. Give the other parent your full attention and avoid interrupting them.
  • Be Respectful: Treat the other parent respectfully, even if you disagree with them. Avoid using disrespectful language or making derogatory comments about the other parent.
  • Put Yourself in Their Shoes: Try to understand the other parent’s perspective and challenges. Empathizing with them can help you find common ground and work together towards a solution.

Keep Communication Consistent and Clear

Consistency and clarity in communication can help avoid misunderstandings and prevent conflicts. Here are some communication strategies that can help:

  • Use Clear and Concise Language: Avoid using vague language or making assumptions. Be clear and specific in your communication.
  • Use Technology: Use technology to keep communication consistent and organized. Tools like email, text messaging, or communication apps can help everyone stay in touch.
  • Establish Communication Boundaries: Set boundaries for communication, such as specific times of the day or days of the week for calls or meetings. This can help avoid unexpected interruptions and ensure everyone has time to prepare for meaningful discussions.

Manage Your Emotions

Co-parenting can be an emotional experience, but keeping emotions in check is crucial to avoiding conflicts. Here are some communication strategies that can help:

  • Take a Break: If you feel too emotional or overwhelmed, take a break from the conversation. This can give you time to cool down and approach the discussion with a clearer head.
  • Use “I” Statements: Use “I” statements to express your feelings without blaming the other parent. For example, say, “I feel frustrated when we can’t agree on a schedule” instead of “You never listen to me.”
  • Stay Calm: Avoid escalating the conversation by staying calm and keeping your tone neutral.

Collaborate on Parenting Decisions

Collaborating on parenting decisions can help parents feel involved and invested in their children’s upbringing. Here are some communication strategies that can help:

  • Work Together: Approach parenting decisions as a team effort. Listen to each other’s ideas and try to find common ground.
  • Be Flexible: Be open to compromising and finding creative solutions for everyone involved.
  • Follow Through: Once a decision has been made, follow through with it. This can help build trust and respect between co-parents.

Seek Professional Help When Needed

Sometimes co-parenting conflicts can become too difficult to manage on your own. Seeking professional help can be beneficial in resolving disputes and improving communication. Here are some professionals who can help:

  • Family Law Attorneys: Family law attorneys can help you navigate legal issues related to co-parenting.
  • Family Therapists: Family therapists can help you and the other parent work through emotional and communication challenges related to co-parenting.
  • Parenting Coordinators: Parenting coordinators can act as neutral third parties to help resolve co-parenting conflicts.


Q: How can I communicate with my co-parent if we don’t get along?

A: If you don’t get along with your co-parent, approach communication with professionalism and focus on the children’s needs. Consider using written communication like email or a communication app to avoid face-to-face communication. Give yourself time to compose your thoughts before responding. Avoid using inflammatory language or making derogatory comments about the other parent, as this can escalate conflict. Instead, use “I” statements to express your feelings and needs without blaming the other parent. Finally, consider seeking the help of a neutral third party like a parenting coordinator or family therapist. They can help facilitate communication and resolve conflicts.

Q: What if my co-parent is not following through on parenting decisions?

A: If your co-parent is not following through on parenting decisions, approach the situation with patience, respect, and clear communication. First, remind them of the decision and its reasons, and try to understand why they may not be following through. It is important to avoid blaming or shaming them, as this can create defensiveness and worsen the situation. Instead, try to work together to find a solution that works for both of you. Be willing to compromise and adjust the plan if necessary. If the situation persists, consider seeking the help of a family law attorney or parenting coordinator. They can help facilitate the conversation and provide legal guidance.

Q: Is it important to involve children in co-parenting communication?

A: Involving children in co-parenting communication should be done with caution and should be age-appropriate. Young children may not have the capacity to understand the complexities of co-parenting communication. Conversely, older children may benefit from being included in certain decisions or conversations. When involving children in co-parenting communication, it is important to prioritize their emotional well-being. You must ensure that they are not put in the middle of conflicts between co-parents. Communication with children should be respectful, honest, and transparent, focusing on their needs and feelings. Ultimately, the decision to involve children in co-parenting communication should be made with their interests in mind.

Q: How can a family therapist help with co-parenting communication?

A: Family therapists can be an excellent resource for co-parents struggling with communication challenges. They can provide a neutral space for co-parents to work through conflicts and communicate effectively with each other. Additionally, family therapists can help co-parents understand each other’s perspectives. This allows them to find common ground in making decisions about their children’s lives. They can also teach effective communication strategies and help co-parents navigate difficult emotions related to the co-parenting process.

Contact Stange Law Firm in Omaha

If you are struggling with communication issues related to co-parenting, consider seeking the help of your local Omaha family law attorney to get the help and guidance you need. From mediation to collaborative divorce, an experienced family law attorney can help you navigate the co-parenting process. They can also help you create a plan that works for everyone involved.